Its time to give our salads and ourselves a color nutrient and beauty boost.
Reed austin. Prep your chard by slicing off the coarse parts of the stems and dicing them. Step 1 wash all your fresh veggies. For the salad 6 rainbow chard leaves sliced and thick stems removed 14 c red onion thinly sliced 14 c pomegranate seeds 14 c carrot chopped 14 c red bell pepper thinly sliced 14 c raw cashews chopped for the dressing juice of 1 medium lemon juice of. Apple walnut rainbow chard salad rainbow chard is awesome in salads because its such a colorful addition.
Cook orzo in a pot of salted boiling water according to package directions or about 9 minutes. Zest and juice the lemon keeping the zest and juice separate. Watch your back kale theres a pretty new super green in town and its moving in on your turf. Peel the red onion and thinly slice it.
Pick and choose from the list incorporating as many colours as possible. Rainbow chard is a variety with gorgeous day glo stems. This whole salad itself is a rainbow with apples celery onion toasted walnuts and a yummy dressing made from honey apple cider vinegar. This rainbow chard salad is a deliciously smart way to use a vibrant underutilized veggie.
Rainbow chard is a variety with gorgeous day glo stems. How to make the rainbow chard greek salad probably one of the easiest salads to put together. Try to mix it up with raw and cooked veggies or. So lets do it beauties.
Mix all sauce ingredients in food processor or high speed blender. Chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets. Layer the veggies over the rainbow chard. Trim the dry ends from the rainbow chard then finely shred the stalks and leaves.
How to make a rainbow salad ive provided a rough guideline below for how to make a rainbow salad however there really arent any rules. Toss sauce in with salad. Whisk up soy sauce juice of 1 lime sesame oil sugar and garlic. Watch your back kale theres a pretty new super green in town and its moving in on your turf chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets.
Coarsely chop the greens and set aside. In a medium bowl add 1 tablespoon olive oil minced garlic dijon mustard lemon salt and pepper. Slice up swiss chard in thin strips cucumber red onion tomato artichoke hearts radish and kalamata olives. Stem chard and boil the stems 3 minutes remove cold shock dry and chop into 1 inch pieces.